It’s a variety of exercises designed to increase muscular strength, range of movement and functional fitness training to enhance your daily living style. These classes are designed to improve the quality of life for our mature members. Our gym offers the latest programs in the fitness market for its members. (Lesmills- Zumba- Yoga- strong by Zumba – spinning – pound fitness – TRX- Piloxing- belly dancing and our own branded classes). Our membership includes access to all the group fitness classes every day. we offer around 5 to 6 classes every day in each branch varying between Cardio, Toning, and Stretching. We have morning classes starts at 7 am and the night classes start at 5:30 pm. Check our schedules to know more information about each branch and its team.
EVERYTHING UNDER ONE ROOF
WOMEN'S SECOND HOME
GROUP FITNESS CLASSES
A Tailor-made program just for you. Whether your goal is weight loss, reshaping, muscle endurance, strength or even weight gain, Our certified personal trainers are ready to customize a plan for you. Your plan will include pre-assessment and nutrition plan to put you on the right track in the minimum timeline. We have so many successful stories and every month our team deliver transformations. to follow our transformations follow our instagram account @hers_transformations. Our Personal training packages are 10,20 and 30 sessions, each package has an expiry date according to your contract. You will manage your session timing according to your life-style and what suits your better. The gym floor is open every day from 7 am till 10 pm and on Friday we open at 9 am.
In every branch, we provide a relaxing spa area for our members. The spa area consists of a Sauna, Jacuzzi and Steam room. the countless benefits of spending 20 mins in the Sauna after your workouts and pampering yourself in Jacuzzi will keep you going day after day. Your muscles need a me-time too! and nothing is better than encouraging your blood circulation to do its job. You will see tremendous results in your skin, muscles fibers and mood if you put to spend some time in our spa area twice a week. We provide fresh clean towel to our members and you only need to bring your mode to a final relaxing session before leaving the gym. Our members have free access to the spa area every day from 7 am till 10 pm and on Friday we open at 9 pm.