Hi! I am Farida. I have a diploma in Chemistry of Food from Ain Shams University. I am certified fitness trainer from ISSA ( the more is yet to come!). My life has been revolving around fitness since in I was 10 years old. I am a volly ball player. and I am working in the fitness field since 2013. I joined Hers Family in 2020. Sports and Fitness are my passion. Fitness changes lifestyles and enhance and boost your energy, If you think lifting is dangerous, try being week. Just start and do it!